Viva - Sana The Women's Wellness Collective
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Viva-Sana: The Women's Wellness Collective
Nurturing Women's Wellness in the Digital Age
About Us
Welcome to Viva-Sana, your all-in-one destination for online women's wellness.
Inside, you'll discover
On-demand expert-led courses, live coaching sessions, quest speakers Q&A's, and a supportive community dedicated to nurturing every aspect of your well-being.
At Viva Sana, we believe every woman deserves to thrive. We've created a collective of expert educators, coaches and instructors who provide wellness that is accessible, sustainable, and deeply personal for each member.
Invest in Your Wellness Journey
For a low monthly membership fee, Viva-Sana offers:
Unlimited access to our extensive course library
Weekly live coaching sessions with wellness experts
Participation in our supportive community forum
Monthly accountability challenges to keep you motivated
Regular updates with fresh, relevant content
The Viva Sana Way
We approach wellness through six essential dimensions, understanding that true vitality comes from nurturing each aspect of our being:
Mental Clarity
"Clear mind, clear path"
✔ Cultivate mindful awareness
✔ Enhance decision-making
✔ Foster continuous growth
Physical Vitality
"Energy for what matters"
✔ Honor your body's wisdom
✔ Move with intention
✔ Prioritize rest and renewal
Emotional Balance
"Feel fully, live freely"
✔ Welcome all emotions
✔ Build authentic resilience
✔ Practice self-compassion
Social Connection
"Together we thrive"
✔ Create meaningful bonds
✔ Set healthy boundaries
✔ Celebrate together
Purpose & Growth
"Growing with purpose"
✔ Live your values and evolve
✔ Create meaningful impact
✔ Embrace continuous learning
Financial Wellbeing
"Mindful prosperity"
✔ Build money wisdom
✔ Create sustainable security
✔ Align resources with values
All our content is created and delivered by respected experts in their fields, ensuring you receive the highest quality guidance on your wellness journey.
Join The Community
What Makes Us Different
✔ Holistic Integration:
We understand that wellness isn't one-size-fits-all. Each dimension works in harmony with the others to support your unique journey.
✔ Evidence-Meets-Experience:
Our approach combines research-backed practices with real-world wisdom.
✔Sustainable Success:
We focus on lasting transformation over quick fixes.
✔Community Power:
Join a sisterhood of women supporting each other's wellness journeys.
Some Of The Many Classes Offered
Exercise - Yoga, Strength Training
Gut Health
coming soon
Parenting
Mindset
Relationships
Reiki
Nutrition
Financial
coming soon
Goal Setting & Habit Formation
Pre /postnatal
Exercise and Nutrition
coming soon
Perimenopause / Menopause
coming soon
New Courses
coming
Ready to Thrive?
Your Wellness Journey Begins Here.